Chicken Cutlets in Oven: Best 5 Seasonings for Big Flavor

Prep Time 15 mins

Cook Time 20 mins

Rest Time 10 mins

Total Time 45 mins

Cooking Method: Baking, Oven-Baked

Cuisine: American, Italian

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 375 F

Servings: 4

Estimated Cost: $ 15

Calories: 380 kcal

Best Season: Suitable throughout the year

Description

Discover the art of oven-baked chicken cutlets with five unique seasonings that promise a burst of flavor in every bite. Simple to prepare, yet rich in taste.

Ingredients

Chicken Cutlets

4 pieces chicken breast cutlets (Pound to an even thickness for uniform cooking.)

Seasonings

1 tbsp olive oil (Extra virgin adds a fruity richness.)
1 tsp salt (Kosher salt is preferred for its clean taste.)
1/2 tsp black pepper (Freshly ground for maximum flavor.)
1 tsp garlic powder (Adds a subtle depth without overpowering.)
1 tsp paprika (Smoked paprika imparts a gentle smokiness.)
1/2 tsp dried thyme (Crush between fingers to release oils.)

Optional Garnish

2 tbsp fresh parsley (Chopped, for a fresh, vibrant finish.)
1 piece lemon (Wedges for squeezing over just before serving.)

Instructions

Preparing the Chicken Cutlets

1
Gather Your IngredientsBegin by gathering boneless, skinless chicken breast cutlets, ensuring they are of even thickness for uniform cooking. You will also need olive oil, salt, and pepper to season the chicken before applying the spice blends.
If the cutlets are uneven, use a meat mallet to gently pound them to an even thickness of about 1/2 inch.
2
Season the ChickenDrizzle each chicken cutlet with a light coating of olive oil, then season both sides with a generous pinch of salt and freshly ground black pepper. This forms the base layer of flavor and helps the spices adhere.
Allow the seasoned cutlets to rest at room temperature for about 15 minutes to absorb the flavors.

Applying the Spice Blends

3
Spice Up Your CutletsChoose from a variety of five spice blends: Italian herbs, Cajun seasoning, lemon pepper, garlic and herb, or smoky paprika. Sprinkle your chosen spice mix evenly over the chicken cutlets, ensuring full coverage for maximum flavor.
Feel free to mix and match spices for a custom flavor profile. For example, combine lemon pepper with garlic and herb for a zesty twist.

Cooking the Chicken Cutlets

4
Preheat Your OvenPreheat the oven to 400°F (200°C). A hot oven ensures the cutlets cook quickly, retaining their juiciness.
Using a convection setting, if available, can enhance browning and crispiness.
5
Bake the ChickenPlace the spice-coated chicken cutlets on a baking sheet lined with parchment paper or a silicone baking mat. Bake for 15 to 20 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Avoid overcooking to keep the chicken tender. A meat thermometer is your best friend for perfect results.
6
Rest and ServeOnce cooked, let the cutlets rest for a few minutes to allow the juices to redistribute. Serve with a fresh salad, steamed vegetables, or your favorite side dish.
Resting the chicken ensures it remains juicy and flavorful when sliced.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 362.86kcal

% Daily Value *
Total Fat 10.62g17%
Saturated Fat 2.02g11%
Trans Fat 0.01g
Cholesterol 198.56mg67%
Sodium 653.14mg28%
Potassium 949.73mg28%
Total Carbohydrate 1.46g1%
Dietary Fiber 0.52g3%
Sugars 0.14g
Protein 61.53g124%

Vitamin A 46.97 IU
Vitamin C 3.53 mg
Calcium 22.93 mg
Iron 1.51 mg
Vitamin E 2.21 IU
Vitamin K 36.38 mcg
Thiamin 0.26 mg
Riboflavin 0.49 mg
Niacin 26.21 mg
Vitamin B6 2.23 mg
Folate 28.61 mcg
Vitamin B12 0.57 mcg
Phosphorus 586.58 mg
Magnesium 79.77 mg
Zinc 1.93 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

When preparing chicken cutlets in the oven, it’s essential to consider that the key to achieving big flavor lies in the seasonings. Here are the five best seasonings to elevate your dish:

1. Smoked Paprika and Garlic Blend: Combine smoked paprika with freshly minced garlic. The smoky depth of the paprika paired with the robust aroma of garlic creates a savory base that penetrates the chicken beautifully.

2. Lemon Zest and Thyme: Grate some fresh lemon zest and mix it with finely chopped fresh thyme. This combination imparts a fresh, citrusy brightness that complements the natural flavors of the chicken.

3. Cajun Spice Mix: Use a homemade blend of cayenne pepper, black pepper, onion powder, and oregano. This mix offers a bold, spicy kick with earthy undertones, ideal for those who enjoy a bit of heat.

4. Herbes de Provence: A classic French mix of dried rosemary, marjoram, and lavender. This seasoning offers a sophisticated herbal aroma, transforming simple chicken cutlets into a gourmet experience.

5. Cumin and Coriander Rub: Ground cumin and coriander seeds provide a warm, nutty, and slightly sweet flavor profile, which pairs wonderfully with the juicy texture of the chicken.

For each seasoning, ensure the chicken cutlets are patted dry to allow the flavors to adhere properly. Coat the cutlets evenly, considering a light drizzle of olive oil to enhance the seasoning adhesion and aid in achieving a golden-brown finish. Bake at 400°F (200°C) for approximately 20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). This method ensures a succulent, flavorful result every time.

Keywords: chicken, cutlets, oven-baked, seasoning, flavorful

Embracing Flavorful Simplicity

The beauty of these oven-baked chicken cutlets lies in their remarkable simplicity married with bold, diverse flavors. Each seasoning choice brings its own character, transforming a humble chicken cutlet into a gourmet delight. Whether you opt for the smoky allure of paprika or the earthy warmth of cumin, each bite is a celebration of carefully curated tastes.

Memorable Moments in the Kitchen

Reflecting on my culinary journey, I recall a particular evening when these chicken cutlets were the star of an impromptu dinner. Surrounded by friends, laughter, and a glass of crisp white wine, the meal was a testament to how simple ingredients, when treated with care and creativity, can create unforgettable experiences.

Serving and Storing Suggestions

Pair these cutlets with a fresh arugula salad or a creamy risotto for a complete meal. If you have leftovers, they store beautifully in an airtight container for up to three days, ready to be transformed into a delightful sandwich or salad topping.

Read it online: https://www.resoluterecipes.com/recipe/chicken-cutlets-in-oven/