Mediterranean Salmon Recipe: Best Way to Get Juicy Results

Mediterranean salmon recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Intermediate
Cooking Temp: 375  F
Servings: 4
Estimated Cost: $  20
Calories: 400 kcal
Best Season: Summer
Description

A delightful fusion of fresh herbs, zesty citrus, and rich olive oil, this Mediterranean salmon promises juicy perfection with every bite. Ideal for impressing guests or a luxurious weeknight treat.

Ingredients
    Salmon and Marinade
  • 4 fillets salmon (Choose skin-on fillets for best flavor and moisture retention.)
  • 3 tablespoons olive oil (Extra virgin for superior taste.)
  • 1 lemon juice (Freshly squeezed for a vibrant citrus kick.)
  • 2 cloves garlic (Minced finely to blend seamlessly into the marinade.)
  • 1 teaspoon dried oregano (Can substitute with fresh oregano, just increase the amount to 1 tablespoon.)
  • 1 teaspoon salt (Adjust to taste; consider using sea salt for added texture and flavor.)
  • 0.5 teaspoon black pepper (Freshly ground for optimal aroma.)
    • Topping and Garnish
  • 1 cup cherry tomatoes (Halved for easy eating and to release their sweetness.)
  • 0.5 cup kalamata olives (Pitted and sliced; adds a rich, briny depth.)
  • 0.25 cup red onion (Thinly sliced for a gentle crunch and slight sweetness.)
  • fresh dill
Instructions
    Preparing the Salmon
  1. 1
    Select the Perfect FilletFresh raw salmon fillets with lemon slices and dill, ready for seasoning.Choose fresh, skin-on salmon fillets for the best flavor and moisture retention. If possible, opt for wild-caught salmon to enhance the dish's authenticity and depth of flavor.
    Look for fillets that are vibrant in color and smell fresh, like the sea.
  2. 2
    Marinate the SalmonSalmon fillets being marinated in a lemon herb mixture with olive oil.In a small bowl, whisk together olive oil, freshly squeezed lemon juice, minced garlic, chopped fresh dill, oregano, and a pinch of sea salt. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to infuse into the fish.
    Avoid marinating for too long, as the acidity can begin to 'cook' the salmon.
    3. Cooking the Salmon
  3. 3
    Preheat the OvenOven display showing 400 degrees Fahrenheit as it preheats for baking salmon.Preheat your oven to 400°F (200°C), ensuring it's fully heated before baking the salmon.
    A well-preheated oven ensures even cooking and a delightful crust on the salmon.
  4. 4
    Prepare the Baking DishSeasoned salmon fillets arranged in a baking dish with lemon slices and dill.Line a baking dish with parchment paper or lightly oil it to prevent sticking. Arrange the marinated salmon fillets skin-side down in the dish, spacing them evenly.
    For extra flavor, scatter slices of lemon and sprigs of fresh herbs around the salmon.
  5. 5
    Bake the SalmonMarinated salmon fillets baking in an oven set to 400 degrees FahrenheitPlace the baking dish in the preheated oven and bake for 12-15 minutes, depending on the thickness of the fillets. The salmon should be opaque and flaky when tested with a fork.
    Keep an eye on the salmon to avoid overcooking, which can dry it out.
    6. Finishing Touches
  6. 6
    Rest the SalmonJuicy baked salmon fillets resting in a pan with lemon and dill.Remove the salmon from the oven and let it rest for a few minutes. This allows the juices to redistribute, ensuring each bite is succulent.
    Resting is crucial for maintaining moisture in the fish.
  7. 7
    Garnish and ServePlated Mediterranean salmon with roasted vegetables and dill garnish

    Garnish the salmon with fresh dill or fresh parsley, and a sprinkle of sea salt. Serve with the cherry tomatoes, red onion, and kalamata olives, or a side of your choice, such as roasted vegetables or a light Mediterranean salad.

    For an extra burst of flavor, drizzle a touch of high-quality olive oil over the finished dish.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 482.5kcal
% Daily Value *
Total Fat 35.5g55%
Saturated Fat 5.625g29%
Cholesterol 62.5mg21%
Sodium 742mg31%
Potassium 535.75mg16%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.4g6%
Sugars 1.8g
Protein 41.3g83%
Vitamin A 298.75 IU
Vitamin C 15 mg
Calcium 37.75 mg
Iron 1.6 mg
Vitamin D 150 IU
Vitamin E 2.625 IU
Vitamin K 11.75 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the perfect Mediterranean salmon, focus on quality ingredients and precise techniques. Start by selecting fresh, high-quality salmon fillets with a bright, firm texture. Marinate the salmon in a mixture of extra-virgin olive oil, lemon juice, minced garlic, and a blend of Mediterranean herbs such as oregano, thyme, and rosemary. Allow the salmon to marinate for at least 30 minutes in the refrigerator to infuse the flavors deeply.

When ready to cook, preheat your oven to 400°F (200°C). Place the salmon fillets on a parchment-lined baking sheet, skin-side down, to ensure even cooking and easy cleanup. Drizzle additional marinade over the top of the fillets. For an added layer of flavor and moisture, top each fillet with thin slices of lemon and a sprinkle of flaky sea salt. Bake the salmon for about 12-15 minutes, depending on the thickness of the fillets.

The key to juicy salmon is to avoid overcooking; look for an internal temperature of 145°F (63°C) or when the salmon easily flakes with a fork. As the salmon bakes, the aromatic herbs and citrus will permeate the fish, creating a harmonious balance of flavors. For a vibrant finish, garnish the baked salmon with freshly chopped parsley and a dusting of cracked black pepper.

Serve alongside a side of roasted vegetables or a crisp Greek salad for a complete Mediterranean experience. Remember, the secret to succulent salmon lies in the balance of marinade time, precise cooking temperature, and the freshness of your ingredients. Adjust the seasoning to your palate's preference, and feel free to explore additional herbs or a touch of spice for a personal twist.

Keywords: salmon, Mediterranean, juicy, healthy, dinner

The Essence of Mediterranean Salmon

Crafting this Mediterranean Salmon recipe not only tantalizes the taste buds with its vibrant blend of fresh herbs, citrusy undertones, and a hint of briny capers but also offers a symphony of textures that dance gracefully on the palate. The succulent salmon, seared to perfection, delivers a crisp exterior while revealing a juicy, tender interior—a true testament to the art of balance in cooking.

Personal Reflections

This Mediterranean Salmon recipe holds a special place in my heart, reminiscent of sun-drenched afternoons spent along the Amalfi Coast, where the air is infused with the scent of rosemary and the laughter of friends. It's a dish that transforms simple ingredients into a memorable culinary experience, much like those cherished gatherings.

Serving Suggestions and Variations

Consider pairing this Mediterranean salmon recipe dish with a side of warm, crusty bread to soak up the luscious juices. For a twist, try incorporating a drizzle of honey for a touch of sweetness or a sprinkle of chili flakes for a spicy kick. Leftovers, should there be any, can be flaked over a fresh salad or tucked into a warm wrap for a delightful lunch.

Read it online: https://www.resoluterecipes.com/recipe/mediterranean-salmon-recipe/
Isabella

An AI-powered culinary expert with a passion for crafting mouthwatering recipes that anyone can follow.